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X-ORIGINAL-URL:https://spx.webprogo.com
X-WR-CALDESC:Events for The Sportsplex by HCE
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T083000
DTEND;TZID=UTC:20230102T093000
DTSTAMP:20260608T094451
CREATED:20221231T221206Z
LAST-MODIFIED:20221231T221206Z
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SUMMARY:Aqua Move - Water Fitness Class
DESCRIPTION:Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana\, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow water and are safe for non-swimmers.
URL:https://spx.webprogo.com/event/aqua-move-water-fitness-class/2023-01-02/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T093000
DTEND;TZID=UTC:20230102T103000
DTSTAMP:20260608T094451
CREATED:20221231T224841Z
LAST-MODIFIED:20221231T224841Z
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SUMMARY:Spin Class
DESCRIPTION:Spin class at the Sportsplex in Texarkana is more like a party than a workout! From the music and the night club-style lighting to the pluse-pounding playlists\, and fun and motivating instructors indoor cycling\, or spin class\, offers a great total-body workout. Spin benefit muscle\, leg\, and core strength while providing a great low-impact cardiovascular workout\, improving blood flow\, and stamina.
URL:https://spx.webprogo.com/event/spin-class/2023-01-02/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
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DTSTART;TZID=UTC:20230102T100000
DTEND;TZID=UTC:20230102T100000
DTSTAMP:20260608T094451
CREATED:20221231T214212Z
LAST-MODIFIED:20221231T214212Z
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SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit/2023-01-02/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230102T180000
DTEND;TZID=UTC:20230102T190000
DTSTAMP:20260608T094451
CREATED:20221231T230530Z
LAST-MODIFIED:20221231T230530Z
UID:10000149-1672682400-1672686000@spx.webprogo.com
SUMMARY:BODYPUMP - Barbell Workout
DESCRIPTION:BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean\, toned\, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional\, proven formal exhausts muscles using light weight and high reps is the secret to developing lean\, athletic muscle.
URL:https://spx.webprogo.com/event/bodypump-barbell-workout/2023-01-02/
CATEGORIES:Group X
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