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X-ORIGINAL-URL:https://spx.webprogo.com
X-WR-CALDESC:Events for The Sportsplex by HCE
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230309T100000
DTEND;TZID=UTC:20230309T100000
DTSTAMP:20260608T094549
CREATED:20221231T214212Z
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SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit/2023-03-09/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
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DTSTART;TZID=UTC:20230309T120000
DTEND;TZID=UTC:20230309T130000
DTSTAMP:20260608T094549
CREATED:20221231T231008Z
LAST-MODIFIED:20221231T231008Z
UID:10000446-1678363200-1678366800@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga/2023-03-09/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
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