Pilates
2023-08-16 09:30 - 10:30 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights.

Butts & Guts
2023-08-16 12:00 - 13:00 (America/Chicago)

Lifting Ladies
2023-08-16 17:15 - 18:15 (America/Chicago)

BODYPUMP - Barbell Workout
2023-08-16 18:00 - 19:00 UTC
BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional, proven formal exhausts muscles using light weight and high reps is the secret to developing lean, athletic muscle.

Spin
2023-08-16 18:00 - 19:00 (America/Chicago)
