HIIT Class
2023-08-28 08:30 - 09:15 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.
The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Fitvibe
2023-08-28 08:30 - 09:15 (America/Chicago)

Spin 45 - Indoor Cycling
2023-08-28 09:30 - 10:15 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States

Aqua Blast - Water Fitness Class
2023-08-28 17:00 - 18:00 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.

Fight Club - Boxing Fitness
2023-08-28 17:15 - 18:00 UTC
Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class with wow factor.

Spin
2023-08-28 18:00 - 19:00 (America/Chicago)

Power Yoga
2023-08-28 18:00 - 19:00 (America/Chicago)
