BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Sportsplex by HCE - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Sportsplex by HCE
X-ORIGINAL-URL:https://spx.webprogo.com
X-WR-CALDESC:Events for The Sportsplex by HCE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T073000
DTEND;TZID=America/Chicago:20260521T083000
DTSTAMP:20260605T181749
CREATED:20230415T043508Z
LAST-MODIFIED:20230415T043508Z
UID:10008282-1779348600-1779352200@spx.webprogo.com
SUMMARY:Toning
DESCRIPTION:
URL:https://spx.webprogo.com/event/toning/2026-05-21/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T083000
DTEND;TZID=UTC:20260521T091500
DTSTAMP:20260605T181749
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001532-1779352200-1779354900@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2026-05-21/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T083000
DTEND;TZID=America/Chicago:20260521T091500
DTSTAMP:20260605T181749
CREATED:20230415T035712Z
LAST-MODIFIED:20230415T035712Z
UID:10002318-1779352200-1779354900@spx.webprogo.com
SUMMARY:Fitvibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe/2026-05-21/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T103000
DTEND;TZID=UTC:20260521T113000
DTSTAMP:20260605T181749
CREATED:20230415T042220Z
LAST-MODIFIED:20230415T042220Z
UID:10006251-1779359400-1779363000@spx.webprogo.com
SUMMARY:BODYPUMP - Barbell Workout
DESCRIPTION:BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean\, toned\, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional\, proven formal exhausts muscles using light weight and high reps is the secret to developing lean\, athletic muscle.
URL:https://spx.webprogo.com/event/bodypump-barbell-workout-2/2026-05-21/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T120000
DTEND;TZID=UTC:20260521T130000
DTSTAMP:20260605T181749
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006974-1779364800-1779368400@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2026-05-21/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T170000
DTEND;TZID=UTC:20260521T180000
DTSTAMP:20260605T181749
CREATED:20230415T032057Z
LAST-MODIFIED:20230415T032057Z
UID:10000944-1779382800-1779386400@spx.webprogo.com
SUMMARY:Aqua Move - Water Fitness Class
DESCRIPTION:Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana\, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow water and are safe for non-swimmers.
URL:https://spx.webprogo.com/event/aqua-move-water-fitness-class-2/2026-05-21/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T171500
DTEND;TZID=America/Chicago:20260521T180000
DTSTAMP:20260605T181749
CREATED:20230415T035907Z
LAST-MODIFIED:20230415T035907Z
UID:10003205-1779383700-1779386400@spx.webprogo.com
SUMMARY:FitVibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe-3/2026-05-21/
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260521T180000
DTEND;TZID=America/Chicago:20260521T190000
DTSTAMP:20260605T181749
CREATED:20230415T041257Z
LAST-MODIFIED:20230415T041257Z
UID:10005103-1779386400-1779390000@spx.webprogo.com
SUMMARY:Spin
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin/2026-05-21/
CATEGORIES:Group X
END:VEVENT
END:VCALENDAR