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X-ORIGINAL-URL:https://spx.webprogo.com
X-WR-CALDESC:Events for The Sportsplex by HCE
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20230404T100000
DTEND;TZID=UTC:20230404T100000
DTSTAMP:20260608T070512
CREATED:20221231T214212Z
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SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit/2023-04-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
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DTSTART;TZID=UTC:20230404T120000
DTEND;TZID=UTC:20230404T130000
DTSTAMP:20260608T070512
CREATED:20221231T231008Z
LAST-MODIFIED:20221231T231008Z
UID:10000453-1680609600-1680613200@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga/2023-04-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
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DTSTART;TZID=UTC:20230404T170000
DTEND;TZID=UTC:20230404T180000
DTSTAMP:20260608T070512
CREATED:20221231T231042Z
LAST-MODIFIED:20221231T231042Z
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SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast/2023-04-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
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