Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow […]

Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, […]

Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class with wow factor.