BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format. The Sportsplex by Healthcare […]
BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and […]
This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You'll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.
Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow […]
