The Sportsplex by HCE

Fight Club - Boxing Fitness
2026-03-06 16:00 - 17:00, 2026-03-02 17:15 - 18:00 UTC
Fight Club, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana, TX combines strength training, stamina, and core workouts for a fun and challenging fitness class with wow factor.

Pilates
2026-03-06 12:00 - 13:00, 2026-03-04 09:30 - 10:30 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights.

Restorative Yoga
2026-03-06 09:30 - 10:30 (America/Chicago)

Fitvibe
2026-03-06 08:30 - 09:15, 2026-03-05 17:15 - 18:00, 2026-03-05 08:30 - 09:15, 2026-03-03 17:15 - 18:00, 2026-03-03 08:15 - 21:00 (America/Chicago)

Express Spin
2026-03-06 08:00 - 08:30 (America/Chicago)

Spin
2026-03-05 18:00 - 19:00, 2026-03-04 18:00 - 19:00, 2026-03-03 18:00 - 19:00, 2026-03-02 18:00 - 19:00 (America/Chicago)

Aqua Move - Water Fitness Class
2026-03-05 17:00 - 18:00 UTC
Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow water and are safe for non-swimmers.

Yoga
2026-03-05 12:00 - 13:00, 2026-03-03 09:15 - 10:15 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You’ll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

BODYPUMP - Barbell Workout
2026-03-05 10:30 - 11:30, 2026-03-04 18:00 - 19:00, 2026-03-03 10:30 - 11:30 UTC
BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional, proven formal exhausts muscles using light weight and high reps is the secret to developing lean, athletic muscle.

HIIT Class
2026-03-05 08:30 - 09:15, 2026-03-03 08:30 - 09:15 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.
The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Toning
2026-03-05 07:30 - 08:30 (America/Chicago)

Lifting Ladies
2026-03-04 17:15 - 18:15 (America/Chicago)

Butts & Guts
2026-03-04 12:00 - 13:00 (America/Chicago)

Aqua Blast - Water Fitness Class
2026-03-03 17:00 - 18:00, 2026-03-02 17:00 - 18:00 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.

Power Yoga
2026-03-02 18:00 - 19:00 (America/Chicago)

Spin 45 - Indoor Cycling
2026-03-02 09:30 - 10:15 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
