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X-WR-CALDESC:Events for The Sportsplex by HCE
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DTSTART;TZID=UTC:20250730T093000
DTEND;TZID=UTC:20250730T103000
DTSTAMP:20260606T150053
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007194-1753867800-1753871400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2025-07-30/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T180000
DTEND;TZID=America/Chicago:20250729T190000
DTSTAMP:20260606T150053
CREATED:20230415T041257Z
LAST-MODIFIED:20230415T041257Z
UID:10004933-1753812000-1753815600@spx.webprogo.com
SUMMARY:Spin
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin/2025-07-29/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T171500
DTEND;TZID=America/Chicago:20250729T180000
DTSTAMP:20260606T150053
CREATED:20230415T035907Z
LAST-MODIFIED:20230415T035907Z
UID:10003120-1753809300-1753812000@spx.webprogo.com
SUMMARY:FitVibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe-3/2025-07-29/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T170000
DTEND;TZID=UTC:20250729T180000
DTSTAMP:20260606T150053
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10009025-1753808400-1753812000@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2025-07-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T103000
DTEND;TZID=UTC:20250729T113000
DTSTAMP:20260606T150053
CREATED:20230415T042220Z
LAST-MODIFIED:20230415T042220Z
UID:10006124-1753785000-1753788600@spx.webprogo.com
SUMMARY:BODYPUMP - Barbell Workout
DESCRIPTION:BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean\, toned\, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional\, proven formal exhausts muscles using light weight and high reps is the secret to developing lean\, athletic muscle.
URL:https://spx.webprogo.com/event/bodypump-barbell-workout-2/2025-07-29/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T091500
DTEND;TZID=UTC:20250729T101500
DTSTAMP:20260606T150053
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006670-1753780500-1753784100@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2025-07-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250729T083000
DTEND;TZID=UTC:20250729T091500
DTSTAMP:20260606T150053
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001405-1753777800-1753780500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2025-07-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T081500
DTEND;TZID=America/Chicago:20250729T210000
DTSTAMP:20260606T150053
CREATED:20230415T035819Z
LAST-MODIFIED:20230415T035819Z
UID:10002738-1753776900-1753822800@spx.webprogo.com
SUMMARY:FitVibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe-2/2025-07-29/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T180000
DTEND;TZID=America/Chicago:20250728T190000
DTSTAMP:20260606T150053
CREATED:20230415T041336Z
LAST-MODIFIED:20230415T041336Z
UID:10005621-1753725600-1753729200@spx.webprogo.com
SUMMARY:Power Yoga
DESCRIPTION:
URL:https://spx.webprogo.com/event/power-yoga/2025-07-28/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T180000
DTEND;TZID=America/Chicago:20250728T190000
DTSTAMP:20260606T150053
CREATED:20230415T041257Z
LAST-MODIFIED:20230415T041257Z
UID:10004932-1753725600-1753729200@spx.webprogo.com
SUMMARY:Spin
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin/2025-07-28/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T171500
DTEND;TZID=UTC:20250728T180000
DTSTAMP:20260606T150053
CREATED:20230415T040856Z
LAST-MODIFIED:20230415T040856Z
UID:10004049-1753722900-1753725600@spx.webprogo.com
SUMMARY:Fight Club - Boxing Fitness
DESCRIPTION:Fight Club\, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana\, TX combines strength training\, stamina\, and core workouts for a fun and challenging fitness class with wow factor.
URL:https://spx.webprogo.com/event/fight-club-boxing-fitness-2-2/2025-07-28/
LOCATION:TX
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T170000
DTEND;TZID=UTC:20250728T180000
DTSTAMP:20260606T150053
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003786-1753722000-1753725600@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2025-07-28/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T093000
DTEND;TZID=UTC:20250728T101500
DTSTAMP:20260606T150053
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000636-1753695000-1753697700@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2025-07-28/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250728T083000
DTEND;TZID=America/Chicago:20250728T091500
DTSTAMP:20260606T150053
CREATED:20230415T035712Z
LAST-MODIFIED:20230415T035712Z
UID:10002191-1753691400-1753694100@spx.webprogo.com
SUMMARY:Fitvibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe/2025-07-28/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250728T083000
DTEND;TZID=UTC:20250728T091500
DTSTAMP:20260606T150053
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001404-1753691400-1753694100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2025-07-28/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250726T103000
DTEND;TZID=UTC:20250726T113000
DTSTAMP:20260606T150053
CREATED:20230415T042220Z
LAST-MODIFIED:20230415T042220Z
UID:10006123-1753525800-1753529400@spx.webprogo.com
SUMMARY:BODYPUMP - Barbell Workout
DESCRIPTION:BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean\, toned\, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional\, proven formal exhausts muscles using light weight and high reps is the secret to developing lean\, athletic muscle.
URL:https://spx.webprogo.com/event/bodypump-barbell-workout-2/2025-07-26/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250726T090000
DTEND;TZID=America/Chicago:20250726T094500
DTSTAMP:20260606T150053
CREATED:20230415T040016Z
LAST-MODIFIED:20230415T040016Z
UID:10003523-1753520400-1753523100@spx.webprogo.com
SUMMARY:FitVibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe-4/2025-07-26/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250725T160000
DTEND;TZID=UTC:20250725T170000
DTSTAMP:20260606T150053
CREATED:20230415T040952Z
LAST-MODIFIED:20230415T040952Z
UID:10004310-1753459200-1753462800@spx.webprogo.com
SUMMARY:Fight Club - Boxing Fitness
DESCRIPTION:Fight Club\, a boxing-style group fitness class at The Sportsplex by Healthcare Express in Texarkana\, TX combines strength training\, stamina\, and core workouts for a fun and challenging fitness class with wow factor.
URL:https://spx.webprogo.com/event/fight-club-boxing-fitness-3/2025-07-25/
LOCATION:TX
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250725T120000
DTEND;TZID=UTC:20250725T130000
DTSTAMP:20260606T150053
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007454-1753444800-1753448400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2025-07-25/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T093000
DTEND;TZID=America/Chicago:20250725T103000
DTSTAMP:20260606T150053
CREATED:20230415T043758Z
LAST-MODIFIED:20230415T043758Z
UID:10008763-1753435800-1753439400@spx.webprogo.com
SUMMARY:Restorative Yoga
DESCRIPTION:
URL:https://spx.webprogo.com/event/restorative-yoga/2025-07-25/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T083000
DTEND;TZID=America/Chicago:20250725T091500
DTSTAMP:20260606T150053
CREATED:20230415T035712Z
LAST-MODIFIED:20230415T035712Z
UID:10002190-1753432200-1753434900@spx.webprogo.com
SUMMARY:Fitvibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe/2025-07-25/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T080000
DTEND;TZID=America/Chicago:20250725T083000
DTSTAMP:20260606T150053
CREATED:20230415T043718Z
LAST-MODIFIED:20230415T043718Z
UID:10008501-1753430400-1753432200@spx.webprogo.com
SUMMARY:Express Spin
DESCRIPTION:
URL:https://spx.webprogo.com/event/express-spin/2025-07-25/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T180000
DTEND;TZID=America/Chicago:20250724T190000
DTSTAMP:20260606T150053
CREATED:20230415T041257Z
LAST-MODIFIED:20230415T041257Z
UID:10004931-1753380000-1753383600@spx.webprogo.com
SUMMARY:Spin
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T171500
DTEND;TZID=America/Chicago:20250724T180000
DTSTAMP:20260606T150053
CREATED:20230415T035907Z
LAST-MODIFIED:20230415T035907Z
UID:10003119-1753377300-1753380000@spx.webprogo.com
SUMMARY:FitVibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe-3/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T170000
DTEND;TZID=UTC:20250724T180000
DTSTAMP:20260606T150053
CREATED:20230415T032057Z
LAST-MODIFIED:20230415T032057Z
UID:10000901-1753376400-1753380000@spx.webprogo.com
SUMMARY:Aqua Move - Water Fitness Class
DESCRIPTION:Aqua Move is a group fitness class held in the heated pool at The Sportsplex in Texarkana\, TX. Water fitness classes like aqua move lower impact on the joints so is great for people with joint issues. Spash your way to increased strength and endurance. Aqua Move water group fitness classes are held in shallow water and are safe for non-swimmers.
URL:https://spx.webprogo.com/event/aqua-move-water-fitness-class-2/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T120000
DTEND;TZID=UTC:20250724T130000
DTSTAMP:20260606T150053
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006931-1753358400-1753362000@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2025-07-24/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T103000
DTEND;TZID=UTC:20250724T113000
DTSTAMP:20260606T150053
CREATED:20230415T042220Z
LAST-MODIFIED:20230415T042220Z
UID:10006122-1753353000-1753356600@spx.webprogo.com
SUMMARY:BODYPUMP - Barbell Workout
DESCRIPTION:BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean\, toned\, and fit — fast. Using light to moderate weights will give you a full body workout and burns up to 400 calories. Our instructors will guide you though scientifically-backed moves while pumping out great-music playlists specificaly chosen to motivate and build with the experience. This intentional\, proven formal exhausts muscles using light weight and high reps is the secret to developing lean\, athletic muscle.
URL:https://spx.webprogo.com/event/bodypump-barbell-workout-2/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T083000
DTEND;TZID=America/Chicago:20250724T091500
DTSTAMP:20260606T150053
CREATED:20230415T035712Z
LAST-MODIFIED:20230415T035712Z
UID:10002189-1753345800-1753348500@spx.webprogo.com
SUMMARY:Fitvibe
DESCRIPTION:
URL:https://spx.webprogo.com/event/fitvibe/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250724T083000
DTEND;TZID=UTC:20250724T091500
DTSTAMP:20260606T150053
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001403-1753345800-1753348500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2025-07-24/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T073000
DTEND;TZID=America/Chicago:20250724T083000
DTSTAMP:20260606T150053
CREATED:20230415T043508Z
LAST-MODIFIED:20230415T043508Z
UID:10008239-1753342200-1753345800@spx.webprogo.com
SUMMARY:Toning
DESCRIPTION:
URL:https://spx.webprogo.com/event/toning/2025-07-24/
LOCATION:TX
CATEGORIES:Group X
END:VEVENT
END:VCALENDAR