The Sportsplex by HCE

HIIT Class
2023-08-01 08:30 - 09:15, 2023-08-03 08:30 - 09:15, 2023-08-07 08:30 - 09:15, 2023-08-08 08:30 - 09:15, 2023-08-10 08:30 - 09:15, 2023-08-14 08:30 - 09:15, 2023-08-15 08:30 - 09:15, 2023-08-17 08:30 - 09:15 UTC and 6 more dates | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.
The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
