The Sportsplex by HCE

HIIT Class
2026-12-21 08:30 - 09:15, 2026-12-22 08:30 - 09:15, 2026-12-24 08:30 - 09:15, 2026-12-28 08:30 - 09:15, 2026-12-29 08:30 - 09:15, 2026-12-31 08:30 - 09:15, 2027-01-04 08:30 - 09:15, 2027-01-05 08:30 - 09:15 UTC and 22 more dates | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.
The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
