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X-WR-CALDESC:Events for The Sportsplex by HCE
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230502T091500
DTEND;TZID=UTC:20230502T101500
DTSTAMP:20260606T115656
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006553-1683018900-1683022500@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-05-02/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230502T170000
DTEND;TZID=UTC:20230502T180000
DTSTAMP:20260606T115656
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008908-1683046800-1683050400@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-05-02/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230503T093000
DTEND;TZID=UTC:20230503T103000
DTSTAMP:20260606T115656
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007077-1683106200-1683109800@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-05-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230504T083000
DTEND;TZID=UTC:20230504T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001055-1683189000-1683191700@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230504T120000
DTEND;TZID=UTC:20230504T130000
DTSTAMP:20260606T115656
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006815-1683201600-1683205200@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-05-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230505
DTEND;VALUE=DATE:20230506
DTSTAMP:20260606T115656
CREATED:20230414T205637Z
LAST-MODIFIED:20230414T205637Z
UID:10000779-1683244800-1683331199@spx.webprogo.com
SUMMARY:POOL OPENING DAY
DESCRIPTION:The Sportsplex pools open Friday\, May 5th.
URL:https://spx.webprogo.com/event/pool-opening-day/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:General
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230505T120000
DTEND;TZID=UTC:20230505T130000
DTSTAMP:20260606T115656
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007338-1683288000-1683291600@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-05-05/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T083000
DTEND;TZID=UTC:20230508T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001056-1683534600-1683537300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-08/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T093000
DTEND;TZID=UTC:20230508T101500
DTSTAMP:20260606T115656
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000520-1683538200-1683540900@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-05-08/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T170000
DTEND;TZID=UTC:20230508T180000
DTSTAMP:20260606T115656
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003670-1683565200-1683568800@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-05-08/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T083000
DTEND;TZID=UTC:20230509T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001057-1683621000-1683623700@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-09/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T091500
DTEND;TZID=UTC:20230509T101500
DTSTAMP:20260606T115656
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006554-1683623700-1683627300@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-05-09/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230509T170000
DTEND;TZID=UTC:20230509T180000
DTSTAMP:20260606T115656
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008909-1683651600-1683655200@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-05-09/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230510T093000
DTEND;TZID=UTC:20230510T103000
DTSTAMP:20260606T115656
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007078-1683711000-1683714600@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-05-10/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T083000
DTEND;TZID=UTC:20230511T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001058-1683793800-1683796500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-11/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T120000
DTEND;TZID=UTC:20230511T130000
DTSTAMP:20260606T115656
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006816-1683806400-1683810000@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-05-11/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230512T120000
DTEND;TZID=UTC:20230512T130000
DTSTAMP:20260606T115656
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007339-1683892800-1683896400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-05-12/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T083000
DTEND;TZID=UTC:20230515T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001059-1684139400-1684142100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T093000
DTEND;TZID=UTC:20230515T101500
DTSTAMP:20260606T115656
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000521-1684143000-1684145700@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-05-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T170000
DTEND;TZID=UTC:20230515T180000
DTSTAMP:20260606T115656
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003671-1684170000-1684173600@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-05-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T083000
DTEND;TZID=UTC:20230516T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001060-1684225800-1684228500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-16/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T091500
DTEND;TZID=UTC:20230516T101500
DTSTAMP:20260606T115656
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006555-1684228500-1684232100@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-05-16/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230516T170000
DTEND;TZID=UTC:20230516T180000
DTSTAMP:20260606T115656
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008910-1684256400-1684260000@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-05-16/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230517T093000
DTEND;TZID=UTC:20230517T103000
DTSTAMP:20260606T115656
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007079-1684315800-1684319400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-05-17/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T083000
DTEND;TZID=UTC:20230518T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001061-1684398600-1684401300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-18/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T120000
DTEND;TZID=UTC:20230518T130000
DTSTAMP:20260606T115656
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006817-1684411200-1684414800@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-05-18/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230519T120000
DTEND;TZID=UTC:20230519T130000
DTSTAMP:20260606T115656
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007340-1684497600-1684501200@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-05-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T083000
DTEND;TZID=UTC:20230522T091500
DTSTAMP:20260606T115656
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001062-1684744200-1684746900@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-05-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T093000
DTEND;TZID=UTC:20230522T101500
DTSTAMP:20260606T115656
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000522-1684747800-1684750500@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-05-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230522T170000
DTEND;TZID=UTC:20230522T180000
DTSTAMP:20260606T115656
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003672-1684774800-1684778400@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-05-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
END:VCALENDAR