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X-WR-CALDESC:Events for The Sportsplex by HCE
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T083000
DTEND;TZID=UTC:20230613T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001072-1686645000-1686647700@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-13/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T091500
DTEND;TZID=UTC:20230613T101500
DTSTAMP:20260606T212839
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006559-1686647700-1686651300@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-06-13/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T170000
DTEND;TZID=UTC:20230613T180000
DTSTAMP:20260606T212839
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008914-1686675600-1686679200@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-06-13/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230614T093000
DTEND;TZID=UTC:20230614T103000
DTSTAMP:20260606T212839
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007083-1686735000-1686738600@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-06-14/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T083000
DTEND;TZID=UTC:20230615T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001073-1686817800-1686820500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T120000
DTEND;TZID=UTC:20230615T130000
DTSTAMP:20260606T212839
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006821-1686830400-1686834000@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-06-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230616T120000
DTEND;TZID=UTC:20230616T130000
DTSTAMP:20260606T212839
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007344-1686916800-1686920400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-06-16/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230619T083000
DTEND;TZID=UTC:20230619T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001074-1687163400-1687166100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230619T093000
DTEND;TZID=UTC:20230619T101500
DTSTAMP:20260606T212839
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000526-1687167000-1687169700@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-06-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230619T170000
DTEND;TZID=UTC:20230619T180000
DTSTAMP:20260606T212839
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003676-1687194000-1687197600@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-06-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T083000
DTEND;TZID=UTC:20230620T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001075-1687249800-1687252500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T091500
DTEND;TZID=UTC:20230620T101500
DTSTAMP:20260606T212839
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006560-1687252500-1687256100@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-06-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230620T170000
DTEND;TZID=UTC:20230620T180000
DTSTAMP:20260606T212839
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008915-1687280400-1687284000@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-06-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230621T093000
DTEND;TZID=UTC:20230621T103000
DTSTAMP:20260606T212839
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007084-1687339800-1687343400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-06-21/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T083000
DTEND;TZID=UTC:20230622T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001076-1687422600-1687425300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230622T120000
DTEND;TZID=UTC:20230622T130000
DTSTAMP:20260606T212839
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006822-1687435200-1687438800@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-06-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230623T120000
DTEND;TZID=UTC:20230623T130000
DTSTAMP:20260606T212839
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007345-1687521600-1687525200@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-06-23/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T083000
DTEND;TZID=UTC:20230626T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001077-1687768200-1687770900@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T093000
DTEND;TZID=UTC:20230626T101500
DTSTAMP:20260606T212839
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000527-1687771800-1687774500@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-06-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230626T170000
DTEND;TZID=UTC:20230626T180000
DTSTAMP:20260606T212839
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003677-1687798800-1687802400@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-06-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T083000
DTEND;TZID=UTC:20230627T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001078-1687854600-1687857300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T091500
DTEND;TZID=UTC:20230627T101500
DTSTAMP:20260606T212839
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006561-1687857300-1687860900@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2023-06-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230627T170000
DTEND;TZID=UTC:20230627T180000
DTSTAMP:20260606T212839
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10008916-1687885200-1687888800@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2023-06-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230628T093000
DTEND;TZID=UTC:20230628T103000
DTSTAMP:20260606T212839
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007085-1687944600-1687948200@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2023-06-28/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T083000
DTEND;TZID=UTC:20230629T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001079-1688027400-1688030100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-06-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230629T120000
DTEND;TZID=UTC:20230629T130000
DTSTAMP:20260606T212839
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10006823-1688040000-1688043600@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2023-06-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230630T120000
DTEND;TZID=UTC:20230630T130000
DTSTAMP:20260606T212839
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007346-1688126400-1688130000@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2023-06-30/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230703T083000
DTEND;TZID=UTC:20230703T091500
DTSTAMP:20260606T212839
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001080-1688373000-1688375700@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2023-07-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230703T093000
DTEND;TZID=UTC:20230703T101500
DTSTAMP:20260606T212839
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000528-1688376600-1688379300@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2023-07-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230703T170000
DTEND;TZID=UTC:20230703T180000
DTSTAMP:20260606T212839
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003678-1688403600-1688407200@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2023-07-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
END:VCALENDAR