Pilates
2027-03-10 09:30 - 10:30, 2027-03-12 12:00 - 13:00, 2027-03-17 09:30 - 10:30, 2027-03-19 12:00 - 13:00, 2027-03-24 09:30 - 10:30, 2027-03-26 12:00 - 13:00 UTC | The Plex, 5610 Richmond Rd, Texarkana, TX, 75503, United States
Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights.

HIIT Class
2027-03-11 08:30 - 09:15, 2027-03-15 08:30 - 09:15, 2027-03-16 08:30 - 09:15, 2027-03-18 08:30 - 09:15, 2027-03-22 08:30 - 09:15, 2027-03-23 08:30 - 09:15, 2027-03-25 08:30 - 09:15, 2027-03-29 08:30 - 09:15 and 1 more date
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short, 30 minute group fitness format.
The Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.

Yoga
2027-03-11 12:00 - 13:00, 2027-03-16 09:15 - 10:15, 2027-03-18 12:00 - 13:00, 2027-03-23 09:15 - 10:15, 2027-03-25 12:00 - 13:00, 2027-03-30 09:15 - 10:15
This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. You’ll improve your strength, flexibility, balance, speed, power, endurance, agility and coordination while connecting your mind and body in an intentional way.

Spin 45 - Indoor Cycling
2027-03-15 09:30 - 10:15, 2027-03-22 09:30 - 10:15, 2027-03-29 09:30 - 10:15

Aqua Blast - Water Fitness Class
2027-03-15 17:00 - 18:00, 2027-03-16 17:00 - 18:00, 2027-03-22 17:00 - 18:00, 2027-03-23 17:00 - 18:00, 2027-03-29 17:00 - 18:00, 2027-03-30 17:00 - 18:00
Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
