BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Sportsplex by HCE - ECPv6.1.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Sportsplex by HCE
X-ORIGINAL-URL:https://spx.webprogo.com
X-WR-CALDESC:Events for The Sportsplex by HCE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20270101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20270413T091500
DTEND;TZID=UTC:20270413T101500
DTSTAMP:20260608T070233
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006759-1807607700-1807611300@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2027-04-13/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270413T170000
DTEND;TZID=UTC:20270413T180000
DTSTAMP:20260608T070234
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10009114-1807635600-1807639200@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2027-04-13/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270414T093000
DTEND;TZID=UTC:20270414T103000
DTSTAMP:20260608T070234
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007283-1807695000-1807698600@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2027-04-14/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270415T083000
DTEND;TZID=UTC:20270415T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001673-1807777800-1807780500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270415T120000
DTEND;TZID=UTC:20270415T130000
DTSTAMP:20260608T070234
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10007021-1807790400-1807794000@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2027-04-15/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270416T120000
DTEND;TZID=UTC:20270416T130000
DTSTAMP:20260608T070234
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007544-1807876800-1807880400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2027-04-16/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270419T083000
DTEND;TZID=UTC:20270419T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001674-1808123400-1808126100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270419T093000
DTEND;TZID=UTC:20270419T101500
DTSTAMP:20260608T070234
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000726-1808127000-1808129700@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2027-04-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270419T170000
DTEND;TZID=UTC:20270419T180000
DTSTAMP:20260608T070234
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003876-1808154000-1808157600@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2027-04-19/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270420T083000
DTEND;TZID=UTC:20270420T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001675-1808209800-1808212500@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270420T091500
DTEND;TZID=UTC:20270420T101500
DTSTAMP:20260608T070234
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006760-1808212500-1808216100@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2027-04-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270420T170000
DTEND;TZID=UTC:20270420T180000
DTSTAMP:20260608T070234
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10009115-1808240400-1808244000@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2027-04-20/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270421T093000
DTEND;TZID=UTC:20270421T103000
DTSTAMP:20260608T070234
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007284-1808299800-1808303400@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2027-04-21/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270422T083000
DTEND;TZID=UTC:20270422T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001676-1808382600-1808385300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270422T120000
DTEND;TZID=UTC:20270422T130000
DTSTAMP:20260608T070234
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10007022-1808395200-1808398800@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2027-04-22/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270423T120000
DTEND;TZID=UTC:20270423T130000
DTSTAMP:20260608T070234
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007545-1808481600-1808485200@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2027-04-23/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270426T083000
DTEND;TZID=UTC:20270426T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001677-1808728200-1808730900@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270426T093000
DTEND;TZID=UTC:20270426T101500
DTSTAMP:20260608T070234
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000727-1808731800-1808734500@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2027-04-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270426T170000
DTEND;TZID=UTC:20270426T180000
DTSTAMP:20260608T070234
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003877-1808758800-1808762400@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2027-04-26/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270427T083000
DTEND;TZID=UTC:20270427T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001678-1808814600-1808817300@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270427T091500
DTEND;TZID=UTC:20270427T101500
DTSTAMP:20260608T070234
CREATED:20230415T042415Z
LAST-MODIFIED:20230415T042415Z
UID:10006761-1808817300-1808820900@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-2/2027-04-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270427T170000
DTEND;TZID=UTC:20270427T180000
DTSTAMP:20260608T070234
CREATED:20230415T044019Z
LAST-MODIFIED:20230415T044019Z
UID:10009116-1808845200-1808848800@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-water-fitness-class-2/2027-04-27/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270428T093000
DTEND;TZID=UTC:20270428T103000
DTSTAMP:20260608T070234
CREATED:20230415T042711Z
LAST-MODIFIED:20230415T042711Z
UID:10007285-1808904600-1808908200@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-2-2/2027-04-28/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270429T083000
DTEND;TZID=UTC:20270429T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001679-1808987400-1808990100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-04-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270429T120000
DTEND;TZID=UTC:20270429T130000
DTSTAMP:20260608T070234
CREATED:20230415T042511Z
LAST-MODIFIED:20230415T042511Z
UID:10007023-1809000000-1809003600@spx.webprogo.com
SUMMARY:Yoga
DESCRIPTION:This class incorporates yoga poses\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system. You’ll improve your strength\, flexibility\, balance\, speed\, power\, endurance\, agility and coordination while connecting your mind and body in an intentional way.
URL:https://spx.webprogo.com/event/yoga-3/2027-04-29/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270430T120000
DTEND;TZID=UTC:20270430T130000
DTSTAMP:20260608T070234
CREATED:20230415T042758Z
LAST-MODIFIED:20230415T042758Z
UID:10007546-1809086400-1809090000@spx.webprogo.com
SUMMARY:Pilates
DESCRIPTION:Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long\, lean muscles. Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props\, such as foam rollers\, the magic circle or ring\, balls or weights.
URL:https://spx.webprogo.com/event/pilates-3/2027-04-30/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270503T083000
DTEND;TZID=UTC:20270503T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001680-1809333000-1809335700@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-05-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270503T093000
DTEND;TZID=UTC:20270503T101500
DTSTAMP:20260608T070234
CREATED:20221231T233131Z
LAST-MODIFIED:20221231T233131Z
UID:10000728-1809336600-1809339300@spx.webprogo.com
SUMMARY:Spin 45 - Indoor Cycling
DESCRIPTION:
URL:https://spx.webprogo.com/event/spin-45-indoor-cycling/2027-05-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270503T170000
DTEND;TZID=UTC:20270503T180000
DTSTAMP:20260608T070234
CREATED:20230415T040511Z
LAST-MODIFIED:20230415T040511Z
UID:10003878-1809363600-1809367200@spx.webprogo.com
SUMMARY:Aqua Blast - Water Fitness Class
DESCRIPTION:Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming\, our water aerobics classes are easy on your joints\, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format\, water aerobics classes are suitable for every age and fitness level\, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
URL:https://spx.webprogo.com/event/aqua-blast-2/2027-05-03/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270504T083000
DTEND;TZID=UTC:20270504T091500
DTSTAMP:20260608T070234
CREATED:20230415T035401Z
LAST-MODIFIED:20230415T035401Z
UID:10001681-1809419400-1809422100@spx.webprogo.com
SUMMARY:HIIT Class
DESCRIPTION:High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate\, followed by short periods of lower-intensity movements for a complete full body HIIT workout in a short\, 30 minute group fitness format. \nThe Sportsplex by Healthcare Express offers a wide variety of group fitness classes in the Texarkana area including HIIT training.
URL:https://spx.webprogo.com/event/hiit-2/2027-05-04/
LOCATION:The Plex\, 5610 Richmond Rd\, Texarkana\, TX\, 75503\, United States
CATEGORIES:Group X
ORGANIZER;CN="The%20Sportsplex%20by%20Healthcare%20Express":MAILTO:admin@hcesportsplex.com
GEO:33.472398;-94.0972366
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Plex 5610 Richmond Rd Texarkana TX 75503 United States;X-APPLE-RADIUS=500;X-TITLE=5610 Richmond Rd:geo:-94.0972366,33.472398
END:VEVENT
END:VCALENDAR