This class incorporates yoga poses, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of […]
BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body […]
Splash right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you […]
Pilates Mat classes a The Sportsplex by Healthcare Express in texarkana are a full body workout that create long, lean muscles. Pilates is performed on a mat on the floor […]
BODYPUMP by Les Mills is the ideal workout for anyone looking to get lean, toned, and fit -- fast. Using light to moderate weights will give you a full body […]
High-intensity interval training incorporates several rounds that alternate between several minutes of high-intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed […]
